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What We Cover
The Science of Running Long
Evidence-based content from a neurologist who runs 30 miles a week and studies why it works.
Why one marathon a year may be the single most powerful intervention for healthy aging — the cellular, cardiovascular, and neurological evidence.
How aerobic exercise reshapes the aging brain — neurogenesis, BDNF, dementia prevention, and why runners think differently as they age.
What PhenoAge, VO2 max, and inflammation markers actually tell us — and how running moves every single one in the right direction.
Evidence-based protocols for volume, recovery, strength, and nutrition built for the masters athlete — not recycled advice from 30-year-olds.
The latest cardiology research on endurance exercise, coronary calcification, HRV, and what your resting heart rate is really telling you.
A neurologist's case for the marathon as the optimal annual longevity intervention — the data, the reasoning, and how to do it safely at any age over 50.
Age
Neurologist. 20 consecutive NYC Marathons. Chronological age 57, biological age 44. Building the definitive home for runners who refuse to slow down.
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