RUNNERS OVER 50
The World's Largest Running Community for 50+
Keep Moving
Forward.
798,221 miles logged by verified runners over 50 — worldwide, right now. Connect your Strava to join the feed.
Connect Your Strava
You must be 50 or older to join · Free to connect
10K+
Strava Members
454+
Connected Runners
798,221
Miles Logged
195,696
Runs Logged
From the Magazine
The Science of Running Long
Jun 22, 2026
How Running Mechanics Change Over Age 50
If you’ve been running for decades, you may have noticed something: your stride feels different than it did…
Read →
🏃
Jun 20, 2026
The Insane Growth of Running
https://youtu.be/bonFROeI1bE
Read →
Jun 19, 2026
The “10% rule” is mostly a myth (and runners over 50 should know it)
If you’ve been running more than a week, someone has told you the 10% rule: never increase your…
Read →
Jun 15, 2026
NYC Marathon: Runners Over 50 Have More Than Doubled Since 2005
In 2005, 6,593 runners aged 50 or older crossed the finish line at the New York City Marathon.…
Read →
44
Biological
Age
Age
Dr. Lyle Dennis — Founder
Neurologist. 20 consecutive NYC Marathons. Chronological age 57, biological age 44. Building the definitive home for runners who refuse to slow down.
Get the Newsletter
No spam. Unsubscribe anytime.