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From the Magazine

The Science of Running Long

Sep 7, 2026

Liam Cotter: the Age 60-65 London Marathon Winner’s VILMS Training Program

Every so often someone in this community sends over an approach that’s so stripped-down and so obviously earned…

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Aug 27, 2026

Marathon Training for Runners Over 50

A clinical look at what actually changes after 50 — and how to train around it. What’s declining,…

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Jul 18, 2026

Long Runs for Runners Over 50

Ask any masters runner which workout they respect most, and the answer is almost always the same: the…

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Jul 11, 2026

GLP-1 Drugs and Running: What the Evidence Actually Shows

A review of the clinical literature on combining GLP-1 receptor agonists (semaglutide, liraglutide, tirzepatide, and related agents) with…

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