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From the Magazine

The Science of Running Long

Aug 27, 2026

Marathon Training for Runners Over 50

A clinical look at what actually changes after 50 — and how to train around it. What’s declining,…

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Jul 18, 2026

Long Runs for Runners Over 50

Ask any masters runner which workout they respect most, and the answer is almost always the same: the…

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Jul 11, 2026

GLP-1 Drugs and Running: What the Evidence Actually Shows

A review of the clinical literature on combining GLP-1 receptor agonists (semaglutide, liraglutide, tirzepatide, and related agents) with…

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Jul 8, 2026

Zone 2 Training for Runners Over 50: The Complete Guide to the Longevity Sweet Spot

Short answer: Zone 2 training is steady, conversational-pace running at roughly 60–70% of your maximum heart rate —…

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