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From the Magazine

The Science of Running Long

Nov 4, 2026

Speedwork for Runners Over 50: What the Science Says

The usual advice after 50 is to drop the intervals and just run easy. The research points the…

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Sep 7, 2026

Liam Cotter: the Age 60-65 London Marathon Winner’s VILMS Training Program

Every so often someone in this community sends over an approach that’s so stripped-down and so obviously earned…

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Aug 27, 2026

Marathon Training for Runners Over 50

A clinical look at what actually changes after 50 — and how to train around it. What’s declining,…

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Jul 18, 2026

Long Runs for Runners Over 50

Ask any masters runner which workout they respect most, and the answer is almost always the same: the…

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