Masters Running World Records

Road records for runners 50 and over — 5K · 10K · Half Marathon · Marathon

M 50–54 Men
5K 15:00
Martin Rees
Cardiff, GBR · 23 Jul 2003
🇬🇧
10K 30:04
Juan A. Cuadrillero
Laredo, ESP · 16 Oct 2021
🇪🇸
Half 1:06:23
Titus Mamabolo
East London, RSA · 18 May 1991
🇿🇦
Marathon 2:19:29
Titus Mamabolo
Durban, RSA · 20 Jul 1991
🇿🇦
F 50–54 Women
5K 16:38
Tatyana Pozdniakova
Manchester, USA · 11 Aug 2005
🇺🇦
10K 34:14
Linda Somers
Paso Robles, USA · 25 Sep 2011
🇺🇸
Half 1:15:18
Linda Somers
Los Angeles, USA · 30 Oct 2011
🇺🇸
Marathon 2:31:05
Tatyana Pozdniakova
Los Angeles, USA · 6 Mar 2005
🇺🇦
M 55–59 Men
5K 15:31
Martin Rees
Gloucester, GBR · 17 Jul 2008
🇬🇧
10K 31:40
Martin Fiz
Valencia, ESP · 13 Jan 2019
🇪🇸
Half 1:09:39
Joaquim Figueiredo
Valencia, ESP · 27 Oct 2024
🇵🇹
Marathon 2:24:05
Aleksandr Rogoten
Berlin, GER · 29 Sep 2024
🇷🇺
F 55–59 Women
5K 17:34
Lucy Elliott
Portsmouth, GBR · 22 Jun 2022
🇬🇧
10K 36:10
Karima Harris
London, GBR · 28 Sep 2025
🇬🇧
Half 1:17:45
Karima Harris
Fleet, GBR · 16 Mar 2025
🇬🇧
Marathon 2:45:27
Jenny Hitchings
London, GBR · 23 Apr 2023
🇺🇸
M 60–64 Men
5K 16:01
Joël Rondole
Croissy-Beaubourg, FRA · 11 Oct 2025
🇫🇷
10K 32:34
Joël Rondole
Troyes, FRA · 10 May 2026
🇫🇷
Half 1:11:31
Martin Rees
Bath, GBR · 3 Mar 2013
🇬🇧
Marathon 2:28:28
Mohammed El Yamani
Seville, ESP · 15 Feb 2026
🇫🇷
F 60–64 Women
5K 17:48
Clare Elms
Battersea, GBR · 4 Apr 2026
🇬🇧
10K 36:43
Silke Schmidt
Utrecht, NED · 20 Oct 2019
🇩🇪
Half 1:21:33
Silke Schmidt
Dordrecht, NED · 3 Nov 2019
🇩🇪
Marathon 2:49:43
Jenny Hitchings
Chicago, USA · 8 Oct 2023
🇺🇸
M 65–69 Men
5K 16:35
Alastair Walker
Carlisle, GBR · 8 Jun 2022
🇬🇧
10K 34:04
Alastair Walker
Grangemouth, GBR · 16 Apr 2023
🇬🇧
Half 1:16:25
Wil vanderLee
Rosmalen, NED · 6 Apr 1997
🇳🇱
Marathon 2:41:57
Derek Turnbull
London, GBR · 12 Apr 1992
🇳🇿
F 65–69 Women
5K 19:50
Sabra Harvey
Houston, USA · 3 Jun 2017
🇺🇸
10K 38:23
Rosa Mota
Madrid, ESP · 31 Dec 2024
🇵🇹
Half 1:25:26
Mariko Yugeta
Tokyo, JPN · 19 Oct 2025
🇯🇵
Marathon 2:59:06
Mariko Yugeta
Kobe, JPN · 16 Nov 2025
🇯🇵
M 70–74 Men
5K 17:59
Alan Davies
Swansea, GBR · 8 May 2024
🇬🇧
10K 37:05
Alan Davies
Swansea, GBR · 15 Sep 2024
🇬🇧
Half 1:19:24
Eddy Vierendeels
Ghent, BEL · 10 Mar 2024
🇧🇪
Marathon 2:54:19
Joseph Schoonbroodt
Visé, BEL · 8 May 2022
🇳🇱
F 70–74 Women
5K 21:17
Sarah Roberts
Hatfield, GBR · 4 Sep 2024
🇬🇧
10K 43:20
Nora Cary
Dedham, USA · 27 Apr 2025
🇺🇸
Half 1:36:13
Jeannine Liebrand
Dordrecht, NED · 3 Nov 2024
🇳🇱
Marathon 3:24:48
Jeannie Rice
Berlin, GER · 29 Sep 2019
🇺🇸
M 75–79 Men
5K 18:45
Ed Whitlock
Toronto, CAN · 14 Jul 2006
🇨🇦
10K 39:31
Cees Stolwijk
Utrecht, NED · 5 Oct 2025
🇳🇱
Half 1:27:09
Cees Stolwijk
Den Haag, NED · 9 Mar 2025
🇳🇱
Marathon 3:04:54
Ed Whitlock
Rotterdam, NED · 15 Apr 2007
🇨🇦
F 75–79 Women
5K 21:33
Sarah Roberts
Shrewsbury, GBR · 17 May 2025
🇬🇧
10K 44:33
Sarah Roberts
Letchworth, GBR · 6 Oct 2024
🇬🇧
Half 1:40:42
Jeannie Rice
Melbourne, USA · 11 Feb 2024
🇺🇸
Marathon 3:33:27
Jeannie Rice
London, GBR · 18 Apr 2024
🇺🇸
M 80–84 Men
5K 22:41
Stephen Charlton
Horwich, GBR · 24 Jun 2007
🇬🇧
10K 42:58
Ed Whitlock
Toronto, CAN · 11 Sep 2011
🇨🇦
Half 1:38:59
Ed Whitlock
Milton, CAN · 16 Sep 2012
🇨🇦
Marathon 3:15:54
Ed Whitlock
Toronto, CAN · 16 Oct 2011
🇨🇦
F 80–84 Women
5K 24:08
Jan Holmquist
Massachusetts, USA · 19 May 2024
🇺🇸
10K 52:45
Jan Holmquist
Dedham, USA · 27 Apr 2025
🇺🇸
Half 2:02:10
Franca M. Monasterolo
Turin, ITA · 5 Nov 2023
🇮🇹
Marathon 4:11:45
Yoko Nakano
Tokyo, JPN · 26 Feb 2017
🇯🇵
M 85–89 Men
5K 24:57
Stephen Charlton
London, GBR · 21 Aug 2012
🇬🇧
10K 48:57
Fokke Kramer
Kaltenkirchen, GER · 1 May 2023
🇩🇪
Half 1:50:47
Ed Whitlock
Waterloo, CAN · 24 Apr 2016
🇨🇦
Marathon 3:56:38
Ed Whitlock
Toronto, CAN · 16 Oct 2016
🇨🇦
F 85–89 Women
5K 34:23
Lenore Montgomery
Carlsbad, USA · 2 Apr 2017
🇨🇦
10K 59:51
Deidre Larkin
Benoni, RSA · 29 Jan 2017
🇿🇦
Half 2:12:37
Deidre Larkin
Pretoria, RSA · 4 Feb 2017
🇿🇦
Marathon 5:14:26
Betty Jean McHugh
Honolulu, USA · 9 Dec 2012
🇨🇦
M 90+ Men
5K 33:46
Henry Sypniewski
Syracuse, USA · 5 Oct 2008
🇺🇸
10K 1:11:54
Julian Bernal Medina
Ribadavia, ESP · 19 Apr 2009
🇪🇸
Half 2:56:26
Mike Fremont
Morrow, USA · 19 Aug 2012
🇺🇸
Marathon 4:35:14
Giuseppe Damato
Milan, ITA · 12 Apr 2026
🇮🇹
F 90+ Women
5K 46:24
Evelyn Tripp
Greenville, USA · 7 Mar 2009
🇺🇸
Half 4:49:25
Gladys Burrill
Honolulu, USA · 11 Mar 2012
🇨🇦
Marathon 6:47:31
Betty Jean McHugh
Honolulu, USA · 10 Dec 2017
🇨🇦
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Sources: World Athletics Masters Records · USATF Masters Records
Records are verified road performances. Last updated: June 2026.

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