Top 10 Running Shoes for Over 50 Runners for 2025

As we age, our bodies change, and so do our running needs. For runners over 50, choosing the right shoe is about more than just performance – it’s about protection, comfort, stability, and long-term joint health. With reduced cartilage, potential foot deformities, and increased sensitivity to impact, older runners need shoes that offer the perfect blend of cushioning, support, and fit.

Here are the top 10 running shoes for 2025 tailored specifically for runners over 50:

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1. ASICS Gel-Nimbus 26

The Gel-Nimbus 26 is a masterclass in plush comfort and shock absorption. Featuring ASICS’ updated PureGEL technology and FF BLAST PLUS ECO cushioning, this shoe is ideal for aging joints and sensitive knees. The upper is soft, breathable, and forgiving, making it perfect for long runs or recovery days.

Best for: Cushioned, pain-free mileage

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2. Brooks Ghost 16

Known for reliability and comfort, the Ghost 16 delivers consistent performance with a balanced ride. The DNA LOFT v3 midsole is soft without being mushy, making it a great everyday trainer for runners seeking gentle impact.

Best for: Versatility and joint protection

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3. New Balance 1080v13

The 1080v13 features Fresh Foam X that adapts to your gait, providing a soft but responsive ride. It has a wide toe box for aging feet that may suffer from bunions or neuropathy and offers solid arch support.

Best for: Long-distance comfort with wide foot accommodation

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4. Saucony Ride 17

A workhorse trainer that has matured with its user base, the Ride 17 provides PWRRUN+ cushioning, making it springy and supportive. The FORMFIT upper offers a glove-like fit with room for custom orthotics.

Best for: Neutral runners wanting durability and cushion

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5. HOKA Bondi 8

The Bondi 8 is maximalist cushioning at its best. With a full EVA midsole and rocker geometry, it reduces ground contact impact and eases calf strain. It’s an excellent choice for older runners with arthritic knees or recovering from injuries.

Best for: Joint relief and max cushioning

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6. Mizuno Wave Rider 28

Combining stability with a peppy feel, the Wave Rider 28 uses Mizuno ENERZY foam and Wave Plate technology to stabilize each stride. It’s great for older runners still chasing speed but needing extra control.

Best for: Mild stability with a snappy ride

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7. Altra Torin 7

With its FootShape toe box and zero-drop platform, the Torin 7 encourages natural foot mechanics and may help prevent plantar fasciitis. Ideal for runners with foot or ankle sensitivity who still want a modern, cushioned shoe.

Best for: Natural foot alignment and forefoot comfort

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8. Nike Air Zoom Pegasus 41

Nike has updated the Pegasus with ReactX foam and Zoom Air units that give just enough bounce while maintaining protection. The upper has been refined for comfort and lockdown without pressure on aging feet.

Best for: Lightweight daily training with cushion

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9. On Cloudmonster 2

The Cloudmonster 2 is all about energy return. Its large CloudTec pods provide a responsive and cushioned landing, while the Speedboard helps with propulsion. A great option for masters runners wanting to feel springy again.

Best for: High-mileage runners looking for rebound

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10. Skechers GO RUN Maxroad 6

Skechers may surprise you, but the Maxroad 6 is built with Hyper Burst cushioning and a carbon-infused plate. It’s light, supportive, and great for older runners seeking performance without sacrificing comfort.

Best for: Budget-conscious performance seekers

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Final Thoughts

At age 50 and beyond, your shoe should work for you – not against you. Prioritize cushioning, stability, and a fit that accommodates foot changes over time. Don’t be afraid to try different brands until you find your match, and if in doubt, consult a running specialty store or podiatrist. Your best miles may still be ahead – just make sure your shoes are ready to go the distance with you.

Happy running!