How Running Mechanics Change Over Age 50
If you’ve been running for decades, you may have noticed something: your stride feels different than it did at 30. Not worse, necessarily — just different. You might be working just as hard, covering the same miles, staying just as consistent. But something has shifted in the mechanics. A 2023 systematic review published in Sports … Continue reading "How Running Mechanics Change Over Age 50"
The “10% rule” is mostly a myth (and runners over 50 should know it)
If you’ve been running more than a week, someone has told you the 10% rule: never increase your weekly mileage by more than 10% from one week to the next, or injury will find you. Here’s the problem: it’s not actually backed by much. Where it came from The 10% rule isn’t a finding from … Continue reading "The “10% rule” is mostly a myth (and runners over 50 should know it)"
NYC Marathon: Runners Over 50 Have More Than Doubled Since 2005
In 2005, 6,593 runners aged 50 or older crossed the finish line at the New York City Marathon. In 2025, that number was 13,806. That is a 109% increase over 20 years. The overall field grew too — from 36,863 finishers to 59,122, a 60% increase. But runners over 50 grew at nearly twice that … Continue reading "NYC Marathon: Runners Over 50 Have More Than Doubled Since 2005"
Intermittent Fasting for Runners Over 50: What the Research Actually Shows
Every few months, intermittent fasting (IF) cycles back into the conversation — and for good reason. For runners over 50, the question isn’t just “does it work?” It’s more nuanced: does it work for us, specifically? We’re not 28-year-olds optimizing body composition for aesthetics. We’re athletes managing muscle preservation, recovery, inflammation, and longevity — all … Continue reading "Intermittent Fasting for Runners Over 50: What the Research Actually Shows"
The 10 Best Running Shoes for Runners Over 50 in 2026
After 50, the right running shoe isn't a luxury — it's injury prevention, joint protection, and the difference between a great run and a painful one. We researched the 10 best running shoes of 2026 specifically for masters runners, with full specs, photos, and expert rationale for each.
Top Five Tips for Runners Over 50
Running after 50 is one of the best things you can do for your health — but it requires smarter training. Five essential tips to keep you injury-free and improving.